Beauty Sleep: Sleeping is Good for Your Skin

Sleep is a crucial aspect of daily life and has significant impacts not only on mental and physical health, but also on the health of the skin. In fact, it is called beauty sleep because it is not only regenerating for the body and mind, but can also help improve the appearance and brightness of your skin. Read on to discover the benefits of sleep on the skin and which evening skincare to apply to take advantage of the beneficial action of the night hours.

Beauty sleep is a colloquial term for the positive effect sleep has on your skin and overall appearance.

During the night, in fact, the body activates the processes of regeneration and repair, which are essential for maintaining healthy and young skin . In particular, during deep sleep, which occurs in the early hours of the night, there is an increase in the production of collagen, a protein that gives the skin elasticity and turgidity. In addition, inflammation is reduced and blood circulation is improved, with benefits for the appearance of blemishes on the face, wrinkles and dark circles.

To get the most benefits from beauty sleep , it is important to sleep at least 7-8 hours a night, preferably in a dark, quiet and cool environment. It is also advisable to avoid using electronic devices before bed, as the blue light they emit can interfere with the production of melatonin, the sleep hormone.

Sleep is essential for the overall well-being of the body, and its benefits extend to the health of the skin as well. Here are some of the main benefits of sleep on the skin .

During sleep, the body activates cellular repair processes. This is especially important for skin cells, as night rest allows for greater regeneration activity, contributing to healthier skin. In fact, according to science, it is precisely from 9:00 p.m. to midnight that the peak of epidermal renewal occurs while we sleep.

Deep sleep stimulates the production of collagen , a protein essential for the structure and elasticity of the skin. This helps to keep the skin toned and reduce the appearance of wrinkles and fine lines. In fact, while you sleep, cells regenerate much faster and melatonin , the sleep hormone, repairs skin damage and has a positive influence on the aging process of cells.

Sleep promotes better blood circulation, ensuring that the skin receives sufficient oxygen and nutrients for a radiant and healthy appearance of the skin . Adequate rest, by promoting blood circulation, also contributes to the reduction of bags and dark circles, improving the appearance of the eye area.

Beauty sleep helps reduce inflammation, a key factor in many skin conditions, such as acne or dermatitis.

During the night's rest, the skin is better able to retain moisture. This process helps to keep the skin well hydrated, preventing dryness and promoting a fresh and luminous appearance.

Sleep reduces stress, which in turn can positively affect the appearance of the skin. In fact, skin and stress are closely linked and high levels of this can cause accelerated aging of the skin. Precisely because beauty sleep improves psycho-physical well-being, it is able to lower the levels of stress hormones and help reduce the signs of aging.

At night, the skin is more receptive to the ingredients contained in evening skincare products. Make sure you choose products that not only nourish the skin, but also help in its natural regeneration.

While it is widely recognized that sleep has benefits for overall skin health, it is also important to note a specific relationship between sleep and acne-prone and dermatitis-prone skin.

In fact, there is some scientific evidence that reports that a good quality of sleep can improve the blemishes caused by oily skin and sensitive skin :

▪️ Sleeping well would lead to a reduction in stress which, as published in the Journal of Investigative Dermatology , would tend to worsen acne and dermatitis of a psychosomatic nature .

▪️ Research published in the scientific journal PLOS One also showed that sleep deprivation can increase levels of inflammation in the body. Since acne and dermatitis are linked to skin inflammation, quality sleep could help improve these conditions. In addition, sleep is crucial for the skin's healing processes and therefore can reduce the risk of scarring.

▪️ A study conducted by Stanford University School of Medicine suggested that sleep deprivation can negatively affect hormones involved in skin conditions, including acne. Therefore, beauty sleep may help maintain a more stable hormonal balance.

You can optimize your sleep for more beautiful and luminous skin by implementing a few simple measures:

▪️ Create a regular sleep routine : Establishing a regular sleep routine helps your body adapt to a natural cycle, making it easier to achieve deep sleep stages that are beneficial for your skin.

▪️ Avoid electronic screens before bed : The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. Reducing exposure before bed can improve the quality of sleep.

▪️ Choose a skincare product that is suitable for your facial skin so that it has all the nourishment it needs in this important part of the day.

▪️ Use aromatherapy : a study published in the journal "Chemical Senses" in 2008 examined the effects of different odors on the quality of sleep and highlighted that some odorous substances can positively influence sleep, inducing greater relaxation and a better quality of rest.

All our Luce di Sorrento cosmetics contain Sorrento lemon essential oil extracted by steam distillation for over 6 hours to extract the purest molecules with a double action: brightness on the skin and a relaxing effect on the mind.

When our cosmetics are applied to the skin they release the scent of lemon essential oil which, thanks to its relaxing properties on the psyche, gives calm, reduces states of anxiety and stress and promotes night sleep. In addition, at the skin level this ingredient contributes to hydration, brightness, improvement of impurities and lightening ofskin blemishes .

An appropriate evening skincare routine can help promote optimal beauty sleep by preparing the skin for night-time regeneration and potentially reducing signs of stress and fatigue. All our Luce di Sorrento neurocosmetics, in addition to having selected natural ingredients of the highest quality, also contain:

▪️ Sorrento Lemon essential oil (LemonLux®) is a powerful natural antioxidant that protects the skin from free radical damage that can contribute to skin aging. In addition, the aroma of this essential oil removes anxiety, relieves nervous headaches and insomnia, promoting a truly restorative beauty sleep for both the skin and the mind.

▪️ Sorrento Extra Virgin Olive Oil with a high natural content of antioxidants and Vitamin E has moisturizing, emollient and anti-inflammatory properties. Applying olive oil on the face in your evening skincare routine also helps strengthen the natural skin barrier to reduce the loss of hydration from the epidermis and contribute to skin regeneration and repair.

Every skincare routine should start with a gentle cleansing of the face, both in the morning and in the evening. The CLEANSING LUX GEL cleanser, a gentle, non-aggressive cleanser free of synthetic fragrances, thanks to the extraordinary properties of the LemonLight® lemon enzymatic extract, in combination with sea water, contributes to the nighttime cell turnover process without altering the natural balance of the skin.